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Anna
Apr 8th, 2009

Airplane Health Tips

The last thing you want to do is get sick at the start of your vacation. Ironically many people get very stressed out just before a vacation. The boss doesn’t like that you’re going, you’re trying hard to get a lot of work done before you leave, and then there’s all that vacation planning to do. First of all, don’t worry about work - it will be there when you get back. Second, you’ve found HawaiiGaga.com so finding a nice place to stay is a snap. Finally, you’re going to Hawaii!

So, how to get there healthy?

  • Most importantly, get plenty of sleep the night before your trip.
  • No last minute packing, arrangements or stress. Take care of business well in advance.
  • Give yourself time to get the airport. Travel day should be boring. No rushing.
  • Airplane food is void of nutrition at best and dangerous at worst. Pack your own nutritious meals and skip all junk food. It’s better to eat light while traveling.
  • Don’t be embarrassed to carry and use a surgical mask on the plane.

    • A former flight attendent provides more interesting flying tips

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